Why to make of physical activity an habit.

Getting up off the couch and taking part in regular physical activity is one of the most important things you can do to ensure you remain healthy.

Regular exercise can help to control your weight, strengthen your bones and muscles, and reduce your risk of cardiovascular disease, type 2 diabetes and some cancers.

Furthermore, being active improves your mood,mental health, mobility, and ability to complete tasks as an older adult, as well as increases your chances of living longer.

Adults are recommended to do at least 150 minutes of moderate-intensity physical activity each week to achieve substantial health benefits, and increase to 300 minutes for more extensive benefits.

If you are stuck on where to begin or are worried about getting injured, the good news is that aerobic activity — such as brisk walking — is considered to be safe for most people.

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